Put An Egg On It
I'm on a doctor-sanctioned "diet," though I'd rather call it a "nutrition plan" or "Erin eats more healthy food now" or something else, anything, rather than that four-letter word. The doctor suggested I restrict carbs to around just 60 grams per day, so boo on that. Do you ever count them? You shouldn't -- it's depressing as hell. But just to give you an idea: a bowl of healthy-ish non-sugar laden cereal is around 30 grams. So I'm learning not to blow all my carbs in one meal. And no more toast for breakfast. Oh toast. I miss you like crazy. What do I eat instead? Greek yogurt like it's going out of style (it probably is), moderate amounts of raw almonds, cottage cheese, beans instead of meat in lots of entrees, and vegetables are my new BFFs. I thought I ate "a lot" of veggies before I started this path to hell plan, but it's amazing when you keep a food journal to discover what you really eat. (And no cheati...